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Food, Fat and Fatigue - Getting Real Part 3 Food, Fat and Fatigue - Getting Real Part 3

Food, Fat and Fatigue - Getting Real Part 3

The test of any diet or eating program is going on a vacation. My husband and I...
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Sizzling at 60... not just hot flashes Sizzling at 60... not just hot flashes

Sizzling at 60... not just hot flashes

Today’s my 60th birthday. I am sitting by the pool at our hotel on the...
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Embracing the Unplanned: Embracing the Unplanned:

Embracing the Unplanned:

During a recent podcast interview, I found myself pondering a question I had...
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Healthy Gut...Happy Brain? Healthy Gut...Happy Brain?

Healthy Gut...Happy Brain?

What we eat not only influences our body but also has a profound impact on our...
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Exploring the World with guest Shantha Mony - Fabulous at 50... Exploring the World with guest Shantha Mony - Fabulous at 50...

Exploring the World with guest Shantha Mony - Fabulous at 50...

  Exploring the World: A Journey through Expedition Travel and Cruises...
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Career vs Job - Following your Passions Career vs Job - Following your Passions

Career vs Job - Following your Passions

I have always believed that if you search and find a job then you are lucky but...
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Getting Real Getting Real

Getting Real

Usually it is January 1 that people try to lose weight or start  a new...
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4 Keys to Personal Safety 4 Keys to Personal Safety

4 Keys to Personal Safety

These are the Cornerstones of the Safe4Life Personal Safety Program – if...
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The Gift of Being a Mother The Gift of Being a Mother

The Gift of Being a Mother

Mother's Day is a day that many women look forward too, going for brunch, or...
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Making Your Morning Sweet with Marmalade Making Your Morning Sweet with Marmalade

Making Your Morning Sweet with Marmalade

Great juicy oranges in several varieties are vying for attention this time of...
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caregiving

7 Pillars of Self-Care

7 Pillars of Self-Care

Self-Care is not selfish... it is Vital!

Is it time to press the reset button?  Introducing the 7 Pillars of Self-Care – the seven aspects of health that need to be...
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