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Food, Fat and Fatigue - Getting Real Part 3 Food, Fat and Fatigue - Getting Real Part 3

Food, Fat and Fatigue - Getting Real Part 3

The test of any diet or eating program is going on a vacation. My husband and I...
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Your Radiant Soul - Understand Your Energy to Transform Your... Your Radiant Soul - Understand Your Energy to Transform Your...

Your Radiant Soul - Understand Your Energy to Transform Your...

Reading 'Your Radiant Soul - Understand Your Energy to Transform Your...
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Fitness and Diet Trends for Women Over 50 Fitness and Diet Trends for Women Over 50

Fitness and Diet Trends for Women Over 50

Where popular medical opinion once prioritized minimized activity and lots of...
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Reclaiming Life: The Power of Choosing Freedom Reclaiming Life: The Power of Choosing Freedom

Reclaiming Life: The Power of Choosing Freedom

Fourteen years ago, I found myself at a crossroads. I had just left my corporate...
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Is Reinvention Really Possible In Your 50s and Beyond? Is Reinvention Really Possible In Your 50s and Beyond?

Is Reinvention Really Possible In Your 50s and Beyond?

Is Reinvention Really Possible In Your 50s and Beyond? The simple answer is...
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Food, Fat and Fatigue - Getting Real Part 2 Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

I am heading into the 4th week of the food program with Shonda Holt, an...
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How to anti-age your hair How to anti-age your hair

How to anti-age your hair

Hair is one of the things that can change as we get older, but those changes...
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Secrets to Divine Feminine Magnetism Secrets to Divine Feminine Magnetism

Secrets to Divine Feminine Magnetism

Have you ever walked into a room and had every eye turn to look at you, similar...
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"Tomorrow belongs to those who can hear it coming."

"Tomorrow belongs to those who can hear it coming."

My age is showing today, as I say good-bye to David Bowie, English...
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Summertime - Did You Make the Most of It? Summertime - Did You Make the Most of It?

Summertime - Did You Make the Most of It?

I don’t know about you, but I look forward to summer with such...
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7 Pillars of Self-Care

7 Pillars of Self-Care

Self-Care is not selfish... it is Vital!

Is it time to press the reset button?  Introducing the 7 Pillars of Self-Care – the seven aspects of health that need to be...
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