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Why you need Vitamin D this winter Why you need Vitamin D this winter

Why you need Vitamin D this winter

With the nights getting cooler and the days getting shorter, it is a good time...
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February 2019 Fabulous at 50 Newsletter February 2019 Fabulous at 50 Newsletter

February 2019 Fabulous at 50 Newsletter

When Dianna asked me to take over Fabulous at 50 Edmonton, I was honored. She...
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Food, Fat and Fatigue - Getting Real Part 3 Food, Fat and Fatigue - Getting Real Part 3

Food, Fat and Fatigue - Getting Real Part 3

The test of any diet or eating program is going on a vacation. My husband and I...
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Feeling Energized for the New Year Feeling Energized for the New Year

Feeling Energized for the New Year

There’s something almost magical about reclaiming the space after the...
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The Gift of Being a Mother The Gift of Being a Mother

The Gift of Being a Mother

Mother's Day is a day that many women look forward too, going for brunch, or...
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Glamour Girl Martini Glamour Girl Martini

Glamour Girl Martini

Ingredients  3 oz. Folonari Pink Pinot Grigio (or your favourite...
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If not now – when? If not now – when?

If not now – when?

I think my entrepreneurial spirit has always been there although it definitely...
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Gratitude Changes Everything Gratitude Changes Everything

Gratitude Changes Everything

The autumn is the season of of Thanksgiving and it is the perfect time to...
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Fitness and Diet Trends for Women Over 50 Fitness and Diet Trends for Women Over 50

Fitness and Diet Trends for Women Over 50

Where popular medical opinion once prioritized minimized activity and lots of...
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Benefits of Equine and Sound Therapy Benefits of Equine and Sound Therapy

Benefits of Equine and Sound Therapy

As women in mid-life, we often face unique challenges related to our physical...
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back pain

The Backbone of Health: Tips for a Strong Spine

The Backbone of Health: Tips for a Strong Spine

Tips for a Strong Spine and the Benefits of Gentle Chiropractic Care

Our spine is often taken for granted until we experience discomfort or pain. However, maintaining spine and bone health is crucial for overall...
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