What's Your 2020 Vision?
What's Your 2020 Vision?
As I look through my Facebook feed I see lots of people reflecting on the past...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
Unveiling the Mystique:
Unveiling the Mystique:
As I stood on the precipice, gazing out at the rugged landscape that stretched...
The Creativity in Giving
The Creativity in Giving
At this time of year, we are consumed with prepping for Christmas and shopping....
Getting Real
Getting Real
Usually it is January 1 that people try to lose weight or start
a new...