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What’s Your Plan? What’s Your Plan?

What’s Your Plan?

I started working at the age of twelve, babysitting for the neighbours. The kids...
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Time to Celebrate Time to Celebrate

Time to Celebrate

Birthday, anniversaries, achievements at work, losing weight...these are some of...
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The Evolution of St. Nicholas Through the Centuries The Evolution of St. Nicholas Through the Centuries

The Evolution of St. Nicholas Through the Centuries

The beloved figure of St. Nicholas, known today as Santa Claus or Father...
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If not now – when? If not now – when?

If not now – when?

I think my entrepreneurial spirit has always been there although it definitely...
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The Emotional Rollercoaster of Downsizing The Emotional Rollercoaster of Downsizing

The Emotional Rollercoaster of Downsizing

Fear is the primary emotion that affects seniors in the downsizing...
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Christmas Ginger Toddy Drink Christmas Ginger Toddy Drink

Christmas Ginger Toddy Drink

Fitness 360 Shares This Incredible Drink Recipe With Us!   I will be...
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“I’m Sorry, I didn’t get that:” Focusing your doctor visit “I’m Sorry, I didn’t get that:” Focusing your doctor visit

“I’m Sorry, I didn’t get that:” Focusing your doctor visit

My research for the book revealed one particular statistic that startled me and...
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ADVENTURES OF A LATE BLOOMER! ADVENTURES OF A LATE BLOOMER!

ADVENTURES OF A LATE BLOOMER!

I hear this 'Late Bloomer' slogan all around me and I love it whenever I...
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Food, Fat and Fatigue - Getting Real Part 2 Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

I am heading into the 4th week of the food program with Shonda Holt, an...
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Healthy Gut...Happy Brain? Healthy Gut...Happy Brain?

Healthy Gut...Happy Brain?

What we eat not only influences our body but also has a profound impact on our...
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Eat a Rainbow a Day for Vibrant Health

Eat a Rainbow a Day for Vibrant Health

Exploring the Benefits of Colorful Foods

In the world of nutrition, the phrase "Eat a rainbow a day" has gained popularity for a good reason. It's a simple and powerful...
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