Self-Care for Caregivers
Self-Care for Caregivers
Self-care for caregivers is a crucial aspect of maintaining their well-being...
If not now – when?
If not now – when?
I think my entrepreneurial spirit has always been there although it definitely...
Unveiling the Mystique:
Unveiling the Mystique:
As I stood on the precipice, gazing out at the rugged landscape that stretched...
The Gift
The Gift
With Christmas looming ahead of us, the pressure of gift giving is upon all of...
Age vs. Ailment
Age vs. Ailment
In the grand tapestry of life, two inevitable companions accompany us on our...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...