Time to Celebrate
Time to Celebrate
Birthday, anniversaries, achievements at work, losing weight...these are some of...
Retirement or Rewirement?
Retirement or Rewirement?
Retirement can last a quarter or even a third of our lives. The days when you...
Embracing the Unplanned:
Embracing the Unplanned:
During a recent podcast interview, I found myself pondering a question I had...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...