Age vs. Ailment
Age vs. Ailment
In the grand tapestry of life, two inevitable companions accompany us on our...
Easy Ginger Fruit Compote
Easy Ginger Fruit Compote
Easy Ginger Fruit Compote
The berries are looking lovely and soon the stone...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
A New Spin on Waffles
A New Spin on Waffles
A delicious and healthy rye flour & apple sauce waffle recipe.
Creating an "US"
Creating an "US"
10 years ago today I was getting myself ready with excited...
To Love or Not to Love
To Love or Not to Love
Doing healing sessions with people, I often hear that they have decided they are...
The Apple
The Apple
On an early morning walk, I was looking at all the fruit trees in our...
How to anti-age your hair
How to anti-age your hair
Hair is one of the things that can change as we get older, but those changes...