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Food, Fat and Fatigue - Getting Real Part 2 Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

I am heading into the 4th week of the food program with Shonda Holt, an...
What's Old is New Again - at least when it comes to eating... What's Old is New Again - at least when it comes to eating...

What's Old is New Again - at least when it comes to eating...

Those who know me, know I am a bit of a foodie. I can't remember the last time I...
ADVENTURES OF A LATE BLOOMER! ADVENTURES OF A LATE BLOOMER!

ADVENTURES OF A LATE BLOOMER!

I hear this 'Late Bloomer' slogan all around me and I love it whenever I...
Why you need Vitamin D this winter Why you need Vitamin D this winter

Why you need Vitamin D this winter

With the nights getting cooler and the days getting shorter, it is a good time...
Easy Ginger Fruit Compote Easy Ginger Fruit Compote

Easy Ginger Fruit Compote

Easy Ginger Fruit Compote The berries are looking lovely and soon the stone...
The Healing Harmonies: Exploring the Benefits of Sound Baths... The Healing Harmonies: Exploring the Benefits of Sound Baths...

The Healing Harmonies: Exploring the Benefits of Sound Baths...

In today's fast-paced world, where stress and anxiety seem to be constants,...
The Gift of Being a Mother The Gift of Being a Mother

The Gift of Being a Mother

Mother's Day is a day that many women look forward too, going for brunch, or...
Retirement or Rewirement? Retirement or Rewirement?

Retirement or Rewirement?

Retirement can last a quarter or even a third of our lives. The days when you...
Who is your hero? Who is your hero?

Who is your hero?

In the days of old a hero was someone who fought the enemy, someone who stepped...
About Death and Dying About Death and Dying

About Death and Dying

When you talk about someone who has died do you use words like “passed...
10 Secrets to Aging Gracefully

10 Secrets to Aging Gracefully

The secret to aging gracefully is not found in a jar of anti-aging cream. It's your thoughts and your actions that can have a huge impact on...
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