Retirement or Rewirement?
Retirement or Rewirement?
Retirement can last a quarter or even a third of our lives. The days when you...
Getting Real
Getting Real
Usually it is January 1 that people try to lose weight or start
a new...
Is your house lying down?
Is your house lying down?
This post is by guest blogger, Laurel Vespi, chief guru at stone circle...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
The Apple
The Apple
On an early morning walk, I was looking at all the fruit trees in our...
What’s Your Plan?
What’s Your Plan?
I started working at the age of twelve, babysitting for the neighbours. The kids...