Fabulous at 50, Changing the Ageing Narrative - Numerology
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Food, Fat and Fatigue - Getting Real Part 2 Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

I am heading into the 4th week of the food program with Shonda Holt, an...
Embracing the Beauty of Late Spring Embracing the Beauty of Late Spring

Embracing the Beauty of Late Spring

As a woman in midlife, I find solace and joy in the little wonders that surround...
The Creativity in Giving The Creativity in Giving

The Creativity in Giving

At this time of year, we are consumed with prepping for Christmas and shopping....
A New Spin on Waffles A New Spin on Waffles

A New Spin on Waffles

A delicious and healthy rye flour & apple sauce waffle recipe.
People Don't Change So Stop Trying So Hard People Don't Change So Stop Trying So Hard

People Don't Change So Stop Trying So Hard

People come to me with a desire to ‘change’. They are shocked when I...
The Gift The Gift

The Gift

With Christmas looming ahead of us, the pressure of gift giving is upon all of...
A Look at A Look at "Becoming Crone"

A Look at "Becoming Crone"

In a world that often fixates on youth and vitality, the term "crone"...
The Foxy Fifties and Sexy Sixties – Exploring Your Inner... The Foxy Fifties and Sexy Sixties – Exploring Your Inner...

The Foxy Fifties and Sexy Sixties – Exploring Your Inner...

If you are 50 or older, when was the last time you turned your attention to your...
Yikes.. don't throw out the baby with the bathwater. Yikes.. don't throw out the baby with the bathwater.

Yikes.. don't throw out the baby with the bathwater.

As an entrepreneur I am always looking for ways to improve my business. I have...
Gratitude Changes Everything Gratitude Changes Everything

Gratitude Changes Everything

The autumn is the season of of Thanksgiving and it is the perfect time to...

 

 

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