Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
What's Your 2020 Vision?
What's Your 2020 Vision?
As I look through my Facebook feed I see lots of people reflecting on the past...
4 Keys to Personal Safety
4 Keys to Personal Safety
These are the Cornerstones of the Safe4Life Personal Safety Program – if...
The Creativity in Giving
The Creativity in Giving
At this time of year, we are consumed with prepping for Christmas and shopping....
Balancing Your Inner Wild
Balancing Your Inner Wild
So many of us are exhausted, frustrated, and stretched thin by trying to be the...
A New Spin on Waffles
A New Spin on Waffles
A delicious and healthy rye flour & apple sauce waffle recipe.