Age is just a number
Age is just a number
This proclamation is often uttered by someone who would just as soon forget the...
Age vs. Ailment
Age vs. Ailment
In the grand tapestry of life, two inevitable companions accompany us on our...
Trading Struggle for Ease
Trading Struggle for Ease
The biggest and longest lasting fights I have ever had have been with me,...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...