Who is your hero?
Who is your hero?
In the days of old a hero was someone who fought the enemy, someone who stepped...
The Gift
The Gift
With Christmas looming ahead of us, the pressure of gift giving is upon all of...
4 Keys to Personal Safety
4 Keys to Personal Safety
These are the Cornerstones of the Safe4Life Personal Safety Program – if...
🌺 Ubud The Heart Of Bali
🌺 Ubud The Heart Of Bali
I recently returned from an unforgettable two-week journey to Bali, where I...
Balancing Your Inner Wild
Balancing Your Inner Wild
So many of us are exhausted, frustrated, and stretched thin by trying to be the...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...