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Gratitude Changes Everything Gratitude Changes Everything

Gratitude Changes Everything

The autumn is the season of of Thanksgiving and it is the perfect time to...
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Helping Teenage Children through Divorce Helping Teenage Children through Divorce

Helping Teenage Children through Divorce

Are you one of the many Canadian baby boomers choosing long-term...
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Glamour Girl Martini Glamour Girl Martini

Glamour Girl Martini

Ingredients  3 oz. Folonari Pink Pinot Grigio (or your favourite...
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Perfectly fabulous Perfectly fabulous

Perfectly fabulous

This post is by guest blogger, Laurel Vespi, chief guru at stone circle...
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Fly Free Fly Free

Fly Free

I will miss you, my dear friend.  Fly Free   
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The Gift of Being a Mother The Gift of Being a Mother

The Gift of Being a Mother

Mother's Day is a day that many women look forward too, going for brunch, or...
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Your Spirit is Now Set Free to Soar Your Spirit is Now Set Free to Soar

Your Spirit is Now Set Free to Soar

💕💫 Your spirit is now set free to soar. 💫💕 Tribute for our FabSOUL Circle...
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People Don't Change So Stop Trying So Hard People Don't Change So Stop Trying So Hard

People Don't Change So Stop Trying So Hard

People come to me with a desire to ‘change’. They are shocked when I...
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Food, Fat and Fatigue - Getting Real Part 2 Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

I am heading into the 4th week of the food program with Shonda Holt, an...
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Eating Healthy Fats Eating Healthy Fats

Eating Healthy Fats

More fat...on my last session with Shonda Holt, Functional Nutrition...
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