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Self-Care for Caregivers Self-Care for Caregivers

Self-Care for Caregivers

Self-care for caregivers is a crucial aspect of maintaining their well-being...
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Age is just a number Age is just a number

Age is just a number

This proclamation is often uttered by someone who would just as soon forget the...
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Getting Real Getting Real

Getting Real

Usually it is January 1 that people try to lose weight or start  a new...
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Creating an Creating an "US"

Creating an "US"

10 years ago  today I was getting myself ready  with excited...
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Easy Ginger Fruit Compote Easy Ginger Fruit Compote

Easy Ginger Fruit Compote

Easy Ginger Fruit Compote The berries are looking lovely and soon the stone...
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Magnesium Supplements: Why Do Some Work Better Than Others? Magnesium Supplements: Why Do Some Work Better Than Others?

Magnesium Supplements: Why Do Some Work Better Than Others?

Magnesium is not your average mineral; it's a fundamental building block for...
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ADVENTURES OF A LATE BLOOMER! ADVENTURES OF A LATE BLOOMER!

ADVENTURES OF A LATE BLOOMER!

I hear this 'Late Bloomer' slogan all around me and I love it whenever I...
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Is Reinvention Really Possible In Your 50s and Beyond? Is Reinvention Really Possible In Your 50s and Beyond?

Is Reinvention Really Possible In Your 50s and Beyond?

Is Reinvention Really Possible In Your 50s and Beyond? The simple answer is...
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The Healing Harmonies: Exploring the Benefits of Sound Baths... The Healing Harmonies: Exploring the Benefits of Sound Baths...

The Healing Harmonies: Exploring the Benefits of Sound Baths...

In today's fast-paced world, where stress and anxiety seem to be constants,...
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Why you need Vitamin D this winter Why you need Vitamin D this winter

Why you need Vitamin D this winter

With the nights getting cooler and the days getting shorter, it is a good time...
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