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Food, Fat and Fatigue - Getting Real Part 3 Food, Fat and Fatigue - Getting Real Part 3

Food, Fat and Fatigue - Getting Real Part 3

The test of any diet or eating program is going on a vacation. My husband and I...
We are jumping off with both feet! We are jumping off with both feet!

We are jumping off with both feet!

Ever since I was eight years old, I have longed to make a difference. I mean at...
People Don't Change So Stop Trying So Hard People Don't Change So Stop Trying So Hard

People Don't Change So Stop Trying So Hard

People come to me with a desire to ‘change’. They are shocked when I...
Age vs. Ailment Age vs. Ailment

Age vs. Ailment

In the grand tapestry of life, two inevitable companions accompany us on our...
Feeling Energized for the New Year Feeling Energized for the New Year

Feeling Energized for the New Year

There’s something almost magical about reclaiming the space after the...
The Backbone of Health: Tips for a Strong Spine The Backbone of Health: Tips for a Strong Spine

The Backbone of Health: Tips for a Strong Spine

Our spine is often taken for granted until we experience discomfort or pain....
7 Pillars of Self-Care 7 Pillars of Self-Care

7 Pillars of Self-Care

Is it time to press the reset button?  Introducing the 7 Pillars of...
Fly Free Fly Free

Fly Free

I will miss you, my dear friend.  Fly Free   
Making Memories While You Can Making Memories While You Can

Making Memories While You Can

Last May my niece Alicia got married in the beautiful state of California. Our...
The Creativity in Giving The Creativity in Giving

The Creativity in Giving

At this time of year, we are consumed with prepping for Christmas and shopping....

 

 

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