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Magnesium Supplements: Why Do Some Work Better Than Others? Magnesium Supplements: Why Do Some Work Better Than Others?

Magnesium Supplements: Why Do Some Work Better Than Others?

Magnesium is not your average mineral; it's a fundamental building block for...
Fabulous Member Spotlight Fabulous Member Spotlight

Fabulous Member Spotlight

This week we shine a light on Nola Peacock. She has been an active member in the...
Age is just a number Age is just a number

Age is just a number

This proclamation is often uttered by someone who would just as soon forget the...
How to anti-age your hair How to anti-age your hair

How to anti-age your hair

Hair is one of the things that can change as we get older, but those changes...
7 Pillars of Self-Care 7 Pillars of Self-Care

7 Pillars of Self-Care

Is it time to press the reset button?  Introducing the 7 Pillars of...
Celebrate Mothering Celebrate Mothering

Celebrate Mothering

Cheers to Mothering and Nurturing... The ability to both generously give...
How to Make Friends in Midlife and Beyond How to Make Friends in Midlife and Beyond

How to Make Friends in Midlife and Beyond

Friendship is a fundamental part of life, yet many women in midlife and beyond...
Christmas cash for kids – yes or no Christmas cash for kids – yes or no

Christmas cash for kids – yes or no

Giving your kids or grandkids the gift of cash at Christmas is a good thing,...
Food, Fat and Fatigue - Getting Real Part 2 Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

I am heading into the 4th week of the food program with Shonda Holt, an...
The Emotional Rollercoaster of Downsizing The Emotional Rollercoaster of Downsizing

The Emotional Rollercoaster of Downsizing

Fear is the primary emotion that affects seniors in the downsizing...

 

 

serotonin

It is never too late...

It is never too late...

How many times have you not done something because of the fear of not knowing how. The best way to build confidence and self esteem is to learn a...
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