The Gift
The Gift
With Christmas looming ahead of us, the pressure of gift giving is upon all of...
Getting Real
Getting Real
Usually it is January 1 that people try to lose weight or start
a new...
To Love or Not to Love
To Love or Not to Love
Doing healing sessions with people, I often hear that they have decided they are...
Time to Celebrate
Time to Celebrate
Birthday, anniversaries, achievements at work, losing weight...these are some of...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...