Fabulous at 50, Changing the Ageing Narrative - Relaxation

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Is your house lying down?

Is your house lying down?

Is your house lying down?

This post is by guest blogger, Laurel Vespi, chief guru at stone circle...

Affordable Ways of Breathing Life into Every Space in your...

Affordable Ways of Breathing Life into Every Space in your...

Affordable Ways of Breathing Life into Every Space in your...

We’ve all experienced that fantastic sensation when we step into a...

Eating Healthy Fats

Eating Healthy Fats

Eating Healthy Fats

More fat...on my last session with Shonda Holt, Functional Nutrition...

Age is just a number

Age is just a number

Age is just a number

This proclamation is often uttered by someone who would just as soon forget the...

Christmas Ginger Toddy Drink

Christmas Ginger Toddy Drink

Christmas Ginger Toddy Drink

Fitness 360 Shares This Incredible Drink Recipe With Us! I will be...

The Apple

The Apple

On an early morning walk, I was looking at all the fruit trees in our...

Time to Celebrate

Time to Celebrate

Time to Celebrate

Birthday, anniversaries, achievements at work, losing weight...these are some of...

People Don't Change So Stop Trying So Hard

People Don't Change So Stop Trying So Hard

People Don't Change So Stop Trying So Hard

People come to me with a desire to ‘change’. They are shocked when I...

Benefits of Equine and Sound Therapy

Benefits of Equine and Sound Therapy

Benefits of Equine and Sound Therapy

As women in mid-life, we often face unique challenges related to our physical...

Creating an "US"

Creating an "US"

10 years ago today I was getting myself ready with excited...

Relaxation

The Healing Harmonies: Exploring the Benefits of Sound Baths and Sound... — The Healing Harmonies: Exploring the Benefits of Sound Baths and Sound...

In today's fast-paced world, where stress and anxiety seem to be constants, people are increasingly turning to holistic practices to find...

Yoga and the Baby Boomer Woman – Mastery over the Min

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