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Chopin Mistletoe Martini Chopin Mistletoe Martini

Chopin Mistletoe Martini

Ingredients 2 oz. Chopin Vodka 1/4 oz. Crème de Menthe  1/4 oz....
Summertime - Did You Make the Most of It? Summertime - Did You Make the Most of It?

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I don’t know about you, but I look forward to summer with such...
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People come to me with a desire to ‘change’. They are shocked when I...
Food, Fat and Fatigue - Getting Real Part 2 Food, Fat and Fatigue - Getting Real Part 2

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I am heading into the 4th week of the food program with Shonda Holt, an...
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Usually it is January 1 that people try to lose weight or start  a new...
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Is it time to press the reset button?  Introducing the 7 Pillars of...
Food, Fat and Fatigue - Getting Real Part 3 Food, Fat and Fatigue - Getting Real Part 3

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The test of any diet or eating program is going on a vacation. My husband and I...
Christmas Ginger Toddy Drink Christmas Ginger Toddy Drink

Christmas Ginger Toddy Drink

Fitness 360 Shares This Incredible Drink Recipe With Us!   I will be...
Retirement or Rewirement? Retirement or Rewirement?

Retirement or Rewirement?

Retirement can last a quarter or even a third of our lives. The days when you...
Fitness and Diet Trends for Women Over 50 Fitness and Diet Trends for Women Over 50

Fitness and Diet Trends for Women Over 50

Where popular medical opinion once prioritized minimized activity and lots of...

 

 

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