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Benefits of Equine and Sound Therapy Benefits of Equine and Sound Therapy

Benefits of Equine and Sound Therapy

As women in mid-life, we often face unique challenges related to our physical...
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Trading Struggle for Ease Trading Struggle for Ease

Trading Struggle for Ease

The biggest and longest lasting fights I have ever had have been with me,...
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A New Spin on Waffles A New Spin on Waffles

A New Spin on Waffles

A delicious and healthy rye flour & apple sauce waffle recipe.
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Magnesium Supplements: Why Do Some Work Better Than Others? Magnesium Supplements: Why Do Some Work Better Than Others?

Magnesium Supplements: Why Do Some Work Better Than Others?

Magnesium is not your average mineral; it's a fundamental building block for...
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Reclaiming Life: The Power of Choosing Freedom Reclaiming Life: The Power of Choosing Freedom

Reclaiming Life: The Power of Choosing Freedom

Fourteen years ago, I found myself at a crossroads. I had just left my corporate...
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Getting Real Getting Real

Getting Real

Usually it is January 1 that people try to lose weight or start  a new...
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Fly Free Fly Free

Fly Free

I will miss you, my dear friend.  Fly Free   
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The Gift of Being a Mother The Gift of Being a Mother

The Gift of Being a Mother

Mother's Day is a day that many women look forward too, going for brunch, or...
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The Healing Harmonies: Exploring the Benefits of Sound Baths... The Healing Harmonies: Exploring the Benefits of Sound Baths...

The Healing Harmonies: Exploring the Benefits of Sound Baths...

In today's fast-paced world, where stress and anxiety seem to be constants,...
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Creating an Creating an "US"

Creating an "US"

10 years ago  today I was getting myself ready  with excited...
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