Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
The Creativity in Giving
The Creativity in Giving
At this time of year, we are consumed with prepping for Christmas and shopping....
The Apple
The Apple
On an early morning walk, I was looking at all the fruit trees in our...
Who is your hero?
Who is your hero?
In the days of old a hero was someone who fought the enemy, someone who stepped...
Time to Celebrate
Time to Celebrate
Birthday, anniversaries, achievements at work, losing weight...these are some of...
Perfectly fabulous
Perfectly fabulous
This post is by guest blogger, Laurel Vespi, chief guru at stone circle...