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Why you need Vitamin D this winter

Why you need Vitamin D this winter

Why you need Vitamin D this winter

With the nights getting cooler and the days getting shorter, it is a good time...

What's Your 2020 Vision?

What's Your 2020 Vision?

What's Your 2020 Vision?

As I look through my Facebook feed I see lots of people reflecting on the past...

Magnesium Supplements: Why Do Some Work Better Than Others?

Magnesium Supplements: Why Do Some Work Better Than Others?

Magnesium Supplements: Why Do Some Work Better Than Others?

Magnesium is not your average mineral; it's a fundamental building block for...

Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

I am heading into the 4th week of the food program with Shonda Holt, an...

Retirement or Rewirement?

Retirement or Rewirement?

Retirement or Rewirement?

Retirement can last a quarter or even a third of our lives. The days when you...

Remembering Dianna...

Remembering Dianna...

Remembering Dianna...

This blog is a compilation of beautiful heartfelt tributes...

The Backbone of Health: Tips for a Strong Spine

The Backbone of Health: Tips for a Strong Spine

The Backbone of Health: Tips for a Strong Spine

Our spine is often taken for granted until we experience discomfort or pain....

12 Reasons Your Marriage is Miserable

12 Reasons Your Marriage is Miserable

12 Reasons Your Marriage is Miserable

It was the happiest day of your life. You publically proclaimed your vows to...

Hostessing Paris CMG Fashion Show

Hostessing Paris CMG Fashion Show

Hostessing Paris CMG Fashion Show

I have always had the passion and desire to model and hostess fashion...

Easy Ginger Fruit Compote

Easy Ginger Fruit Compote

Easy Ginger Fruit Compote

Easy Ginger Fruit Compote The berries are looking lovely and soon the stone...

happy

Did curiosity killed the cat, or give it 9 lives? — Did curiosity killed the cat, or give it 9 lives?

When asked what we want for our loved ones, and ourselves a common answer is we want happiness. There are some of us who find that easier than...

It is never too late...

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