Doing healing sessions with people, I often hear that they have decided they are...

Those who know me, know I am a bit of a foodie. I can't remember the last time I...

Hair is one of the things that can change as we get older, but those changes...

Birthday, anniversaries, achievements at work, losing weight...these are some of...

It was the happiest day of your life. You publically proclaimed your vows to...

At this time of year, we are consumed with prepping for Christmas and shopping....

Several years ago, I watched a documentary that prompted me to reinvent my...

More fat...on my last session with Shonda Holt, Functional Nutrition...

Divorce is a life adjustment and one of the biggest stressors for anyone going...

It never ceases to amaze me, how we can manifest what we need by simply...