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Summertime - Did You Make the Most of It? Summertime - Did You Make the Most of It?

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I don’t know about you, but I look forward to summer with such...
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Why you need Vitamin D this winter Why you need Vitamin D this winter

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Feel The JOY! Dance Like No One Is Watching! Feel The JOY! Dance Like No One Is Watching!

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Reclaiming Life: The Power of Choosing Freedom Reclaiming Life: The Power of Choosing Freedom

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Fourteen years ago, I found myself at a crossroads. I had just left my corporate...
Making Memories While You Can Making Memories While You Can

Making Memories While You Can

Last May my niece Alicia got married in the beautiful state of California. Our...
Career vs Job - Following your Passions Career vs Job - Following your Passions

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I have always believed that if you search and find a job then you are lucky but...

 

 

fat

Eating Healthy Fats

Eating Healthy Fats

More fat...on my last session with Shonda Holt, Functional Nutrition Practitioner (Nourishing Yourself) made the suggestion to add more healthy...
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