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Fitness and Diet Trends for Women Over 50 Fitness and Diet Trends for Women Over 50

Fitness and Diet Trends for Women Over 50

Where popular medical opinion once prioritized minimized activity and lots of...
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Grand Red Lion Martini Grand Red Lion Martini

Grand Red Lion Martini

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Menopause Uncovered: How Knowledge and Support Transform the... Menopause Uncovered: How Knowledge and Support Transform the...

Menopause Uncovered: How Knowledge and Support Transform the...

October marks Menopause Awareness Month, a vital time to shed light on the often...
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The Backbone of Health: Tips for a Strong Spine The Backbone of Health: Tips for a Strong Spine

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Embracing the Beauty of Late Spring Embracing the Beauty of Late Spring

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As a woman in midlife, I find solace and joy in the little wonders that surround...
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Reclaiming Life: The Power of Choosing Freedom Reclaiming Life: The Power of Choosing Freedom

Reclaiming Life: The Power of Choosing Freedom

Fourteen years ago, I found myself at a crossroads. I had just left my corporate...
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What's Old is New Again - at least when it comes to eating... What's Old is New Again - at least when it comes to eating...

What's Old is New Again - at least when it comes to eating...

Those who know me, know I am a bit of a foodie. I can't remember the last time I...
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The Creativity in Giving The Creativity in Giving

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At this time of year, we are consumed with prepping for Christmas and shopping....
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About Death and Dying About Death and Dying

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When you talk about someone who has died do you use words like “passed...
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What's Your 2020 Vision? What's Your 2020 Vision?

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As I look through my Facebook feed I see lots of people reflecting on the past...
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Dead South band live show

Unveiling the Mystique:

Unveiling the Mystique:

Exploring the Enchanting Badlands and Hoodoos near Drumheller, Alberta

As I stood on the precipice, gazing out at the rugged landscape that stretched before me, I couldn't help but be awestruck by the sheer beauty...
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