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Getting Real Getting Real

Getting Real

Usually it is January 1 that people try to lose weight or start  a new...
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Feeling Energized for the New Year Feeling Energized for the New Year

Feeling Energized for the New Year

There’s something almost magical about reclaiming the space after the...
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7 Pillars of Self-Care 7 Pillars of Self-Care

7 Pillars of Self-Care

Is it time to press the reset button?  Introducing the 7 Pillars of...
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Yikes.. don't throw out the baby with the bathwater. Yikes.. don't throw out the baby with the bathwater.

Yikes.. don't throw out the baby with the bathwater.

As an entrepreneur I am always looking for ways to improve my business. I have...
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What’s Your Plan? What’s Your Plan?

What’s Your Plan?

I started working at the age of twelve, babysitting for the neighbours. The kids...
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People Don't Change So Stop Trying So Hard People Don't Change So Stop Trying So Hard

People Don't Change So Stop Trying So Hard

People come to me with a desire to ‘change’. They are shocked when I...
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Balancing Your Inner Wild Balancing Your Inner Wild

Balancing Your Inner Wild

So many of us are exhausted, frustrated, and stretched thin by trying to be the...
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Making Memories While You Can Making Memories While You Can

Making Memories While You Can

Last May my niece Alicia got married in the beautiful state of California. Our...
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Earl Grey Martini Earl Grey Martini

Earl Grey Martini

Infusing spirits with herbs, fruit, tea and other flavorings is a great way to...
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Fly Free Fly Free

Fly Free

I will miss you, my dear friend.  Fly Free   
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better late than never

Better late than never

Better late than never

Have you watched the new NBC Show "Better Late than Never" with Terry Bradshaw, William Shatner, George Foreman, Henry Winkler and sidekick Jeff...
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