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Who is your hero?
Who is your hero?
In the days of old a hero was someone who fought the enemy, someone who stepped...
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The Backbone of Health: Tips for a Strong Spine
The Backbone of Health: Tips for a Strong Spine
Our spine is often taken for granted until we experience discomfort or pain....
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Food, Fat and Fatigue - Getting Real Part 3
Food, Fat and Fatigue - Getting Real Part 3
The test of any diet or eating program is going on a vacation. My husband and I...
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Creating an "US"
Creating an "US"
10 years ago today I was getting myself ready with excited...
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How to anti-age your hair
How to anti-age your hair
Hair is one of the things that can change as we get older, but those changes...
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Manifesting from Tiny Spaces©
Manifesting from Tiny Spaces©
How can a tiny space turn into a dream come true? Let's focus on just one...
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The Gift of Being a Mother
The Gift of Being a Mother
Mother's Day is a day that many women look forward too, going for brunch, or...
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Benefits of Equine and Sound Therapy
Benefits of Equine and Sound Therapy
As women in mid-life, we often face unique challenges related to our physical...
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Retirement or Rewirement?
Retirement or Rewirement?
Retirement can last a quarter or even a third of our lives. The days when you...
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Time to Celebrate
Time to Celebrate
Birthday, anniversaries, achievements at work, losing weight...these are some of...
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