✨ The Restorative Circle: Movement, Sound & Sisterhood ✨
A nourishing afternoon designed for women to move, release, and restore. Together, we’ll flow with the awakening energy of Kundalini Dance—a guided practice that combines movement, breath, and music to gently open energy pathways and awaken vitality. No experience is needed, and it’s suitable for all levels. This is not about performance, but about connecting with your body’s natural rhythm and flow.
We’ll then sink into the healing resonance of a Sound Bath, where the vibrations of crystal bowls and other instruments will help you relax deeply, calm your mind, and restore balance. Surrounded by the uplifting presence of sisterhood, you’ll experience harmony in body, mind, and spirit.
🌿 You will:
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Feel more rooted, grounded, and radiant—anchored in your body and the earth.
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Awaken your natural feminine flow and vitality.
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Leave replenished, uplifted, and deeply connected to yourself, the divine, and the circle of sisterhood.
📅 Date: Monday, August 25
⏰ Time: 3:00 – 5:30 pm (doors open at 2:45)
📍 Location: Cooper Memorial Hall, 7412 – 17 Ave SW, Calgary
🎟️ LIMITED SPOTS AVAILABLE – Secure your place now!
☺️ Aromatherapy will be used to gently enhance your experience.
💵 COST: $67 per person
(FabSOUL Circle members $57)
Payment options:
✨ Reconnect with your inner peace and emerge as your most radiant self. We can’t wait to share this transformative experience with you! 🌈
((and... 🥗🍷 Join us after the event for dinner at The Park Restaurant in Aspen 6pm))
🌸 What to Bring
🛏️ A mat to lie down on (chairs available if you prefer)
☺️ Pillows and blankets for comfort
💦 A water bottle
👀 Eye mask (optional, for deeper rest)
🧦 Cozy socks or layers to stay warm during the Sound Bath
📓 Journal and pen (if you’d like to capture reflections after the experience)
👚 Wear Layers of comfortable loose clothing - natural breathable fabrics recommended
🌸 More about the Practices
Kundalini Dance Kundalini Dance is a guided journey & ecstatic form of dance that combines breath, sound and movement, to clear your chakras & gently awaken your body’s natural energy flow. It isn’t about choreography or performance—there are no steps to learn. Instead, you are invited to move freely, tune into your body’s innate wisdom, and allow vitality to rise naturally as you move and play with the chakra breaths. Suitable for all levels, this practice welcomes every woman exactly as she is.
Following the dance, you will be immersed in a restorative Sound Bath. Using the rich tones of Tibetan bowls, the pure resonance of crystal bowls, and other carefully selected sound healing tools, soothing vibrations wash through the body and mind. These frequencies support deep relaxation, ease tension, and help restore harmony to your whole being. All you need to do is rest comfortably and let the sound guide you into balance and renewal.
✨ Hosted with love by Joanne Neweduk & Vireo Karvonen ✨
🌸 Bios
Vireo Karvonen: Known as Pleasure Coach Vireo, she is a mother, grandmother, speaker, and multiple best-selling author. With a B.Ed, M.Ed, and over 15 years of teaching experience, Vireo has been leading women in Kundalini Dance since 2007. A survivor of childhood trauma and domestic violence, she transformed that journey of pain into a path of healing, joy, and liberation. As co-creatrix of the Pleasure Program, she brings a playful, soulful touch to all she does—sprinkling in Belief Re-patterning® and Laughter Yoga. Vireo is celebrated for creating safe, inspiring spaces where women awaken vitality, release shame, and reclaim radiant freedom.
Joanne Neweduk is on a mission to shake up midlife and redefine what it means to be fabulous after 50. A former nurse turned holistic health practitioner, she is the powerhouse behind Fabulous at 50 and FabulousHealth—because midlife isn’t about slowing down; it’s about stepping into your power.
She helps women reclaim their health, waistline, and confidence by blending science with soul. As a Metabolic Balance™ Coach, she integrates Sound Wellness™, Eden Energy Medicine™, and Belief Re-patterning™ and Light Therapy to support women in navigating menopause madness, boosting energy, and breaking free from outdated narratives. She believes midlife is meant to be embraced with community, connection, and just the right dose of daring.
When she’s not coaching, speaking, or hosting events, you might find her kayaking on mountain lakes, walking in the forest with her husband and dog, or sharing laughter with friends and family.