October marks Menopause Awareness Month, a vital time to shed light on the often misunderstood journey that millions of women experience as they transition into menopause and beyond. Menopause, the natural decline of reproductive hormones, signals the end of a woman's menstrual cycle and is confirmed after twelve consecutive months without a period. While menopause typically occurs between ages 45-55, the lead-up period, known as perimenopause, can last several years, accompanied by a host of symptoms including hot flashes, night sweats, sleep disturbances, mood swings, and weight changes.
These symptoms can continue well beyond menopause itself. Once in post-menopause, women are faced with a new set of challenges, as ongoing low estrogen levels impact various systems in the body. The continued depletion of hormones post-menopause is associated with an increased risk of several significant health issues. For example, cardiovascular disease becomes a major concern; estrogen plays a protective role in heart health by supporting blood vessel flexibility and lowering cholesterol levels. Without this protection, post-menopausal women face a higher risk of heart disease and stroke.
Additionally, hormonal changes impact brain health, increasing the risk of cognitive decline and even dementia. Dr. Lisa Mosconi’s work in The XX Brain reveals the critical role estrogen plays in the brain’s cognitive function, explaining how hormone depletion can disrupt brain pathways and lead to memory issues. Bone health is another area affected, as estrogen helps in maintaining bone density. In its absence, bones weaken, leading to an increased risk of osteoporosis and fractures. Muscle mass also tends to decrease, making it essential for women to prioritize both strength training and balanced nutrition to stay resilient.
Thankfully, new resources and medical research have transformed how we understand and support women through menopause. Dr. Mary Claire Haver’s The New Menopause is a valuable guide that empowers women to address menopausal symptoms holistically, understanding how lifestyle choices and medical interventions can work together. Dr. Haver brings science-backed insights into how menopause affects various parts of the body, equipping women with the knowledge needed to make informed health decisions.
Another must-read, Dr. Avrum Bluming and Dr. Carol Tavris’ Estrogen Matters, challenges common fears about hormone replacement therapy (HRT), providing evidence that estrogen supplementation can be safely used to mitigate the risks associated with post-menopausal hormone loss. The book dives into the benefits of estrogen in protecting against cardiovascular disease, osteoporosis, and cognitive decline, offering hope to women concerned about long-term health after menopause.
Dr. Kelly Casperson’s You Are Not Broken brings an empowering perspective to menopause’s psychological side. She encourages women to approach this phase with self-compassion and to understand that they are not “broken” for experiencing changes or challenges. Her message reinforces that with education and support, menopause does not have to diminish one’s quality of life.
With the right support, post-menopausal women can live vibrant, healthy lives. The key is to equip oneself with accurate information, seek professional guidance, and embrace lifestyle changes that support overall well-being. This Menopause Awareness Month, take a proactive approach to your health.
Connect with Joanne Neweduk to learn more about the FabulousHealth programs that offers compassionate, personalized support to help women through this frustrating transition. Joanne’s expertise in menopause stress and weightgain can empower you to navigate “menopause madness” with confidence, ensuring that this chapter of life is one of strength and renewal. With the right resources, no woman has to face menopause alone—embrace the support and thrive!
Watch for upcoming education webinars.
Use the chat bubble on this website to request a complementary consutation.