The Gift
The Gift
With Christmas looming ahead of us, the pressure of gift giving is upon all of...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
Embracing the Unplanned:
Embracing the Unplanned:
During a recent podcast interview, I found myself pondering a question I had...
Creating an "US"
Creating an "US"
10 years ago today I was getting myself ready with excited...
Age is just a number
Age is just a number
This proclamation is often uttered by someone who would just as soon forget the...