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Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
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The Foxy Fifties and Sexy Sixties – Exploring Your Inner...
The Foxy Fifties and Sexy Sixties – Exploring Your Inner...
If you are 50 or older, when was the last time you turned your attention to your...
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7 Ways to Make Divorce Less Stressful
7 Ways to Make Divorce Less Stressful
Divorce is a life adjustment and one of the biggest stressors for anyone going...
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The Healing Harmonies: Exploring the Benefits of Sound Baths...
The Healing Harmonies: Exploring the Benefits of Sound Baths...
In today's fast-paced world, where stress and anxiety seem to be constants,...
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Fertilizing your Relationships
Fertilizing your Relationships
I love to garden! Even though I don't have a big garden, I have a few pots with...
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2019 the Year of Celebrities Turning Fabulous@50
2019 the Year of Celebrities Turning Fabulous@50
2019 is the year of celebrities turning 50. From athletes, to pop stars and...
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A Fresh New Look
A Fresh New Look
It never ceases to amaze me, how we can manifest what we need by simply...
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Making Memories While You Can
Making Memories While You Can
Last May my niece Alicia got married in the beautiful state of California. Our...
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Yikes.. don't throw out the baby with the bathwater.
Yikes.. don't throw out the baby with the bathwater.
As an entrepreneur I am always looking for ways to improve my business. I have...
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The Backbone of Health: Tips for a Strong Spine
The Backbone of Health: Tips for a Strong Spine
Our spine is often taken for granted until we experience discomfort or pain....
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Eating Healthy Fats
A Fresh New Look