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What's Old is New Again - at least when it comes to eating... What's Old is New Again - at least when it comes to eating...

What's Old is New Again - at least when it comes to eating...

Those who know me, know I am a bit of a foodie. I can't remember the last time I...
International Women's Day 2022 International Women's Day 2022

International Women's Day 2022

The theme for 2022 is Together we can Break the Bias 
Food, Fat and Fatigue - Getting Real Part 2 Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

I am heading into the 4th week of the food program with Shonda Holt, an...
Time to Celebrate Time to Celebrate

Time to Celebrate

Birthday, anniversaries, achievements at work, losing weight...these are some of...
Manifesting from Tiny Spaces© Manifesting from Tiny Spaces©

Manifesting from Tiny Spaces©

How can a tiny space turn into a dream come true? Let's focus on just one...
Eating Healthy Fats Eating Healthy Fats

Eating Healthy Fats

More fat...on my last session with Shonda Holt, Functional Nutrition...
Is Your Downsized House a Home? 6 Tips to Add Warmth to Your... Is Your Downsized House a Home? 6 Tips to Add Warmth to Your...

Is Your Downsized House a Home? 6 Tips to Add Warmth to Your...

Is Your Downsized House a Home? 6 Tips to Add Warmth to Your Smaller...
“I’m Sorry, I didn’t get that:” Focusing your doctor visit “I’m Sorry, I didn’t get that:” Focusing your doctor visit

“I’m Sorry, I didn’t get that:” Focusing your doctor visit

My research for the book revealed one particular statistic that startled me and...
To Love or Not to Love To Love or Not to Love

To Love or Not to Love

Doing healing sessions with people, I often hear that they have decided they are...
10 Secrets to Aging Gracefully 10 Secrets to Aging Gracefully

10 Secrets to Aging Gracefully

The secret to aging gracefully is not found in a jar of anti-aging...
Fly Free

Fly Free

Tribute to Cindy Bleyenberg-McCrea

I will miss you, my dear friend.  Fly Free   
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