Embracing the Unplanned:
Embracing the Unplanned:
During a recent podcast interview, I found myself pondering a question I had...
Healthy Gut...Happy Brain?
Healthy Gut...Happy Brain?
What we eat not only influences our body but also has a profound impact on our...
Creating an "US"
Creating an "US"
10 years ago today I was getting myself ready with excited...
Who is your hero?
Who is your hero?
In the days of old a hero was someone who fought the enemy, someone who stepped...
4 Keys to Personal Safety
4 Keys to Personal Safety
These are the Cornerstones of the Safe4Life Personal Safety Program – if...
The Gift
The Gift
With Christmas looming ahead of us, the pressure of gift giving is upon all of...
Earl Grey Martini
Earl Grey Martini
Infusing spirits with herbs, fruit, tea and other flavorings is a great way to...