Embracing the Unplanned:
Embracing the Unplanned:
During a recent podcast interview, I found myself pondering a question I had...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
Healthy Gut...Happy Brain?
Healthy Gut...Happy Brain?
What we eat not only influences our body but also has a profound impact on our...
The Creativity in Giving
The Creativity in Giving
At this time of year, we are consumed with prepping for Christmas and shopping....
A New Spin on Waffles
A New Spin on Waffles
A delicious and healthy rye flour & apple sauce waffle recipe.
Hot Summer Drink for All
Hot Summer Drink for All
You just cannot go wrong mixing herbs and fruit with lemons in a drink. It is...
Fly Free
Fly Free
I will miss you, my dear friend.
Fly Free