Age is just a number
Age is just a number
This proclamation is often uttered by someone who would just as soon forget the...
Is your house lying down?
Is your house lying down?
This post is by guest blogger, Laurel Vespi, chief guru at stone circle...
Unveiling the Mystique:
Unveiling the Mystique:
As I stood on the precipice, gazing out at the rugged landscape that stretched...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...