Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
The Apple
The Apple
On an early morning walk, I was looking at all the fruit trees in our...
A New Spin on Waffles
A New Spin on Waffles
A delicious and healthy rye flour & apple sauce waffle recipe.
Age is just a number
Age is just a number
This proclamation is often uttered by someone who would just as soon forget the...