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Menopause Uncovered: How Knowledge and Support Transform the... Menopause Uncovered: How Knowledge and Support Transform the...

Menopause Uncovered: How Knowledge and Support Transform the...

October marks Menopause Awareness Month, a vital time to shed light on the often...
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Magnesium Supplements: Why Do Some Work Better Than Others?

Magnesium is not your average mineral; it's a fundamental building block for...
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People come to me with a desire to ‘change’. They are shocked when I...
The Apple The Apple

The Apple

On an early morning walk, I was looking at all the fruit trees in our...
Is Your Downsized House a Home? 6 Tips to Add Warmth to Your... Is Your Downsized House a Home? 6 Tips to Add Warmth to Your...

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The Emotional Rollercoaster of Downsizing The Emotional Rollercoaster of Downsizing

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Fear is the primary emotion that affects seniors in the downsizing...
Is Reinvention Really Possible In Your 50s and Beyond? Is Reinvention Really Possible In Your 50s and Beyond?

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Is Reinvention Really Possible In Your 50s and Beyond? The simple answer is...
12 12 "Must Do" Tips to Travel... in a world with covid

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4 Keys to Personal Safety 4 Keys to Personal Safety

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weight

Enough or Not Enough?

Enough or Not Enough?

I will be 53 years old this year, it is funny how that number really doesn't mean much to me. I don't feel 53, nor do I look or act like it. I...
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