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Healthy Gut...Happy Brain? Healthy Gut...Happy Brain?

Healthy Gut...Happy Brain?

What we eat not only influences our body but also has a profound impact on our...
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Eat a Rainbow a Day for Vibrant Health Eat a Rainbow a Day for Vibrant Health

Eat a Rainbow a Day for Vibrant Health

In the world of nutrition, the phrase "Eat a rainbow a day" has gained...
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Perfectly fabulous Perfectly fabulous

Perfectly fabulous

This post is by guest blogger, Laurel Vespi, chief guru at stone circle...
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Remembering Dianna... Remembering Dianna...

Remembering Dianna...

This blog is a compilation of beautiful heartfelt tributes...
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Gratitude Changes Everything Gratitude Changes Everything

Gratitude Changes Everything

The autumn is the season of of Thanksgiving and it is the perfect time to...
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Heart Health in Midlife: Protecting Your Most Vital Organ Heart Health in Midlife: Protecting Your Most Vital Organ

Heart Health in Midlife: Protecting Your Most Vital Organ

As women journey through midlife, our bodies undergo significant...
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Food, Fat and Fatigue - Getting Real Part 2 Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

I am heading into the 4th week of the food program with Shonda Holt, an...
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Fly Free Fly Free

Fly Free

I will miss you, my dear friend.  Fly Free   
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“I’m Sorry, I didn’t get that:” Focusing your doctor visit “I’m Sorry, I didn’t get that:” Focusing your doctor visit

“I’m Sorry, I didn’t get that:” Focusing your doctor visit

My research for the book revealed one particular statistic that startled me and...
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What's Your 2020 Vision? What's Your 2020 Vision?

What's Your 2020 Vision?

As I look through my Facebook feed I see lots of people reflecting on the past...
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