Fabulous at 50, Changing the Ageing Narrative - Patience
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Eating Healthy Fats Eating Healthy Fats

Eating Healthy Fats

More fat...on my last session with Shonda Holt, Functional Nutrition...
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2019 the Year of Celebrities Turning Fabulous@50

2019 is the year of celebrities turning 50. From athletes, to pop stars and...
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Creating an "US"

10 years ago  today I was getting myself ready  with excited...
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Reclaiming Life: The Power of Choosing Freedom

Fourteen years ago, I found myself at a crossroads. I had just left my corporate...
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Career vs Job - Following your Passions

I have always believed that if you search and find a job then you are lucky but...
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The women of the boomer generation (those born between 1946 and 1964) wield a...
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Embracing the Beauty of Late Spring

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Food, Fat and Fatigue - Getting Real Part 2 Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

I am heading into the 4th week of the food program with Shonda Holt, an...
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Patience

The Plea for Patience

The Plea for Patience

Rush, rush, rush, get there faster, make more money, and multitask... All an attempt to achieve more, do more... what about be more? My...
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