Fabulous at 50, Changing the Ageing Narrative - mid life health
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Hostessing Paris CMG Fashion Show Hostessing Paris CMG Fashion Show

Hostessing Paris CMG Fashion Show

I have always had the passion and desire to model and hostess fashion...
The Foxy Fifties and Sexy Sixties – Exploring Your Inner... The Foxy Fifties and Sexy Sixties – Exploring Your Inner...

The Foxy Fifties and Sexy Sixties – Exploring Your Inner...

If you are 50 or older, when was the last time you turned your attention to your...
Eating Healthy Fats Eating Healthy Fats

Eating Healthy Fats

More fat...on my last session with Shonda Holt, Functional Nutrition...
A Fresh New Look A Fresh New Look

A Fresh New Look

It never ceases to amaze me, how we can manifest what we need by simply...
12 12 "Must Do" Tips to Travel... in a world with covid

12 "Must Do" Tips to Travel... in a world with covid

The land border between the US and Canada is finally opening on November 8th,...
Fertilizing your Relationships Fertilizing your Relationships

Fertilizing your Relationships

I love to garden! Even though I don't have a big garden, I have a few pots with...
A New Spin on Waffles A New Spin on Waffles

A New Spin on Waffles

A delicious and healthy rye flour & apple sauce waffle recipe.
What’s Your Plan? What’s Your Plan?

What’s Your Plan?

I started working at the age of twelve, babysitting for the neighbours. The kids...
How to Make Friends in Midlife and Beyond How to Make Friends in Midlife and Beyond

How to Make Friends in Midlife and Beyond

Friendship is a fundamental part of life, yet many women in midlife and beyond...
Trading Struggle for Ease Trading Struggle for Ease

Trading Struggle for Ease

The biggest and longest lasting fights I have ever had have been with me,...

 

 

mid life health

Eat a Rainbow a Day for Vibrant Health

Eat a Rainbow a Day for Vibrant Health

Exploring the Benefits of Colorful Foods

In the world of nutrition, the phrase "Eat a rainbow a day" has gained popularity for a good reason. It's a simple and powerful...
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