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Helping Teenage Children through Divorce

Helping Teenage Children through Divorce

Helping Teenage Children through Divorce

Are you one of the many Canadian baby boomers choosing long-term...

Now is the Time to Do Something Extraordinary!

Now is the Time to Do Something Extraordinary!

Now is the Time to Do Something Extraordinary!

Several years ago, I watched a documentary that prompted me to reinvent my...

Embracing the Beauty of Late Spring

Embracing the Beauty of Late Spring

Embracing the Beauty of Late Spring

As a woman in midlife, I find solace and joy in the little wonders that surround...

How to Make Friends in Midlife and Beyond

How to Make Friends in Midlife and Beyond

How to Make Friends in Midlife and Beyond

Friendship is a fundamental part of life, yet many women in midlife and beyond...

A Look at "Becoming Crone"

A Look at "Becoming Crone"

In a world that often fixates on youth and vitality, the term "crone"...

What is an End-of-life Doula?

What is an End-of-life Doula?

What is an End-of-life Doula?

An End-of-life Doula is a guardian of the transition between life and death,...

Time to Celebrate

Time to Celebrate

Time to Celebrate

Birthday, anniversaries, achievements at work, losing weight...these are some of...

Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

Food, Fat and Fatigue - Getting Real Part 2

I am heading into the 4th week of the food program with Shonda Holt, an...

A Fresh New Look

A Fresh New Look

A Fresh New Look

It never ceases to amaze me, how we can manifest what we need by simply...

Fitness and Diet Trends for Women Over 50

Fitness and Diet Trends for Women Over 50

Fitness and Diet Trends for Women Over 50

Where popular medical opinion once prioritized minimized activity and lots of...

magnesium supplements

Magnesium Supplements: Why Do Some Work Better Than Others? — Magnesium Supplements: Why Do Some Work Better Than Others?

Your Guide to Understanding Magnesium

Magnesium is not your average mineral; it's a fundamental building block for optimal health. Its role in 80% of the known metabolic functions...

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