Healthy Gut...Happy Brain?
Healthy Gut...Happy Brain?
What we eat not only influences our body but also has a profound impact on our...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...
Easy Ginger Fruit Compote
Easy Ginger Fruit Compote
Easy Ginger Fruit Compote
The berries are looking lovely and soon the stone...
To Love or Not to Love
To Love or Not to Love
Doing healing sessions with people, I often hear that they have decided they are...