Gratitude Walk
    Join Today    Member Login    
     

 

 

Gratitude Walk

Anonym 4398

Gratitude Walk

I love to read and occasionally I will sign up for a course. I find it interesting to learn about different ways to think about business and to expand my knowledge on business and personal development. Recently I signed up for a online course called Inspired Income. At the beginning of each session, Dori has a gratitude minute. A time to reflect and be grateful for what you have. She has a printout sheet where you can jot down a few things you are grateful for everyday. Great idea. Even Oprah has a gratitude journal. I have had a gratitude journal, done it online and sheets like Dori provided, but what I recently realized is a new way to express gratitude. And this is best way for me, it has the most impact.

I love to walk and ride my bike, I do one of these everyday. It was during a walk a few weeks ago that I realized that as I was walking, I was looking up at the beautiful blue sky with the wispy clouds, I was saying thank out. I was saying thank for the strong body that was healthy enough to walk, to breath fresh air, to see the heavenly sky and ears to to hear the birds sing. Thank you for the freedom to work from home and to have a flexible schedule. Thank out for the money in my wallet, a cell phone, a comfortable pair of shoes. And as I headed home, thank you for my beautiful cozy home, with a comfortable bed, full fridge and loving husband. Being thankful for what you have is so important, find your own way of expressing your gratitude.  Write, speak it out loud or take what I am now call the "gratitude walk"

Dianna Bowes is the founder of Fabulous of Dianna Bowes - Founder of Fabulous@50
50 and the editor of Be Fabulous! Magazine.
Dianna was the winner of the 2011 YWCA Women of Distinction Award in the Turning Point category. She is a creative soul, who loves connecting people and embracing life. And loves to ride the Edmonton River Valley. 

Share

Print

Comments

Collapse Expand Comments (2)
Shirley Borrelli

What a great way to start my morning! a cup of coffee, sharing a minute with Dianna and now, a gratitude moment. amen. thank you for sharing.

Reply
Kallis Sharad

Exercise and healthy food are very important to improve health and fitness. Go for walking, running, cycling. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. Running and walking improve mood, make strong bones and muscles, boost energy, improve heart functions and mental health.

<a href="http://www.isaacbefitlife.com/tacoma-boot-camp-get-it-off/">Tacoma boot camp</a>

Reply

You are replaying to

Your comment was added, but it must be approved first.

Please enter your name
Please enter your email adressPlease enter valid email adress
Please enter a comment
Please solve Captcha.
You must read and accept this rules.
Add Comment
Beach
Coffee

Get Special Access

Become a Member

  • Friendship
  • Laughter
  • Support

MemberShip

Love

Popular Highlights

Join the FabNews-letter

The "Make Mine Fabulous!" eBook (pdf) is FREE when you do!

I Want the FabNews-letter

21 Ways to Energize Your Life

Follow Us

Find us on social media

YouTube FaceBook Linked In Instagram 

 

Contact Us

Fabulous Logo

 Emailinfo@fabulousat50.com

 

Terms Of Use | Privacy Statement Copyright 2024 © Fabulous at 50
Login | Register | Built with by WebmontonMedia