Who is your hero?
Who is your hero?
In the days of old a hero was someone who fought the enemy, someone who stepped...
Age vs. Ailment
Age vs. Ailment
In the grand tapestry of life, two inevitable companions accompany us on our...
About Death and Dying
About Death and Dying
When you talk about someone who has died do you use words like “passed...
Eating Healthy Fats
Eating Healthy Fats
More fat...on my last session with Shonda Holt, Functional Nutrition...